It Took Me 10 Years of Running to Learn What I'll Tell You in 4 Minutes
Автор: Midlife Marathoner
Загружено: 2026-01-31
Просмотров: 231
Описание:
I started running at 43 and made every mistake in the book. It took me 6 marathons and a decade of trial and error to figure out what actually works for us older runners. Here are the 5 critical lessons that changed my running, distilled into just 4 minutes.
In this video:
00:00 - Swept at mile 22
00:41 - Lesson 1: Age is not your enemy.
01:24 - Lesson 2: Start slow.
02:02 - Lesson 3: Strength work is non-negotiable.
02:26 - Lesson 4: Recovery is training.
02:58 - Lesson 5: Don't run in isolation.
03:25 - Success after failure.
#runningover40 #marathontraining #mastersrunning #runninginyour50s #midliferunner #marathontips
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