Bench Press Strength Training
Автор: The Takeover
Загружено: 2024-02-28
Просмотров: 7206
Описание:
In this video I’m working up to a weight I can only get 8-10 reps with. Once I reach that weight I perform 5 sets of 5 reps. Afterward I performed some pec deck flys followed with some tricep work.
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