10 Steps to Live to 100 | Dr. Janine

Описание: 10 Steps to Live to 100 | Dr. Janine

Want to live to 100 and beyond? It's not just a pipe dream! With these simple yet powerful steps, you can increase your chances of living a long and healthy life. From making small changes to your daily habits to adopting a more positive mindset, Dr. Janine shows you how to add years to your life and life to your years. Whether you're 20 or 80, it's never too early or too late to start making a difference. So, what are you waiting for? Take the first step towards a century of living your best life!

Video Chapters
00:00 – Intro
00:10 - #1 Healthy Diet
00:26 - #2 Sun
00:58 - #3 Grounding
01:24 - #4 Movement
01:46 - #5 Timed Eating During the Day
02:20 - #6 Prioritize Sleep
02:37 - #7 Water
02:50 - #8 Hot Exposure
03:17 - #9 Cold Exposure
03:30 - #10 Gratitude

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-Online Wednesday at 1 pm EST for Q&A

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BeStill By Dr. Janine ND:    / @bestilldrjanine  

#longevity #livingto100 #dailyhealth

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