Black Excellist: 20 Ways to Live to 100 Years Old

Описание: 20 Ways to Live Longer & Reach Age 100
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Music Credit: Lights by Sappheiros   / sappheirosmusic  
Info Sources: RD.com, NYTimes.com, Health.com
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Live healthy. Live Longer. That’s a motto that we all strive for..

And with advances in health, education, and disease-prevention in the past 75 years, life expectancies have significantly increased and quality of life has dramatically improved. However, more and more research is proving that the biggest contribution to a longer lifespan is through our “everyday habits”. Thankfully, no matter our age, we all have the power to change the many variables that influence how long we live here on this earth. And many of the tips here in our List may seem unimportant or mundane, but making these lifestyle changes can have a fascinating effect on not only how long you live, but how active and vital you will feel in your golden years.
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