30 Min Yin Yoga & Chi Gong | Deep Healing

Описание: Welcome to this 30-minute Yin Yoga & Chi-Gong Deep Healing class. In this practice, you'll calm your nervous system, replenish energy, and restore a deep sense of inner balance. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

About this class:
This 30-minute Yin Yoga and Chi Gong practice offers a deeply restorative blend of stillness and gentle movement to support healing from the inside out. By combining slow, meditative yin holds with soft, flowing chi gong–inspired sequences, the class encourages circulation, energy replenishment, and nervous system regulation. The steady pace allows you to release physical tension while cultivating a calm, grounded state of awareness. Designed to restore balance and vitality, this practice leaves you feeling centered, nourished, and quietly energized.

Perfect for:
Calming the nervous system and reducing stress
Replenishing energy through gentle, mindful movement
Improving circulation and joint mobility
Deep relaxation and emotional reset
Anyone seeking a balanced blend of yin yoga and flowing meditative practice

Thank YOU for your practice -- enjoy!

Chapters:
00:00 Intro
00:23 Practice begins standing
31:35 Outro

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Take Your Practice Deeper:

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Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt
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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!
https://traviseliot.com