45 Min Yin Yoga: Silent Night, Still Mind - A Holiday Nervous System Reset

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Take a peaceful pause in the midst of the holiday season with a replay of the recent yin yoga live class designed to help you slow down, soften, and recalibrate. This grounding class invites you to step away from the busyness of the festivities and settle into long, nourishing holds that soothe the body and quiet the mind.

With a focus on deep release and breath awareness, you will ease tension from the hips, low back, and shoulders while gently guiding your nervous system into a state of rest. The soft, meditative atmosphere of this practice offers a moment of stillness where you can reconnect with yourself and create space for clarity, gratitude, and calm.

Perfect for all levels, this holiday-inspired reset is a way to honor both the season’s warmth and your own inner peace. Come as you are, slow down, and let the quiet of the practice light your way.

See YOU on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.