Day 24: Easy mobility flow | gentle | whole body | 30min
Автор: yoginimelbourne
Загружено: 2023-01-23
Просмотров: 18041
Описание:
A class for ease, mobility and breath. Starts supine and moves gently through the whole body, opening through movement as well as holding postures. This practice can really be done anytime, however particularly great in the evening as an antidote to lots of standing or sitting that you may have experienced throughout the day. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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