Day 7: gentle heart flow | whole body | 30min
Автор: yoginimelbourne
Загружено: 2023-01-06
Просмотров: 27617
Описание:
A sweet 30minute whole body flow with some extra special focus on releasing and mobilising through our heart space, chest and spine.
Produced by Paula Lay & Mischa Baka
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Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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