Natural Bodybuilders Need to Avoid Dogma and Cult Fitness Mentality to GROW

Описание: Discussing how HIT, volume, free weights, resistance bands, total gym, commercial gyms vs home gym, all can "work" and produce results. Being stuck in a particular way or mode of training may provide structure and adherence to exercise, but also has the capability of limiting possible other forms of training that may ultimately be better in the long run.

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