Father Figure | Barre (Life of a Showgirl Dance Pilates Workout)

Описание: Calling all Swifties!! This Life of a Showgirl-themed workout is a full-body, mat-based Low + Slow class — a Pilates-inspired strength format designed to help you build functional strength, stability, and lean muscle mass.

Set to the entire album from start to finish (12 songs in order 🎶), this intermediate–advanced class will challenge your control, precision, and power while celebrating the release of this iconic Taylor Swift album.

💿 TRACKLIST + MOVEMENT BREAKDOWN:
1. The Fate of Ophelia - Warm-Up
2. Elizabeth Taylor - Squat
3. Opalite - Standing Arms
4. Father Figure - Barre
5. Eldest Daughter - Plank
6. Ruin the Friendship - Lateral (Obliques + Booty)
7. Actually Romantic - Booty
8. Wi$h Li$t - Back
9. Wood - Abs
10.Cancelled - Push-Up
11. Honey - Abs
12. The Life of a Showgirl - Cool Down
FULL CLASS:    • The Life of a Showgirl | 45min Mat Pilates...  

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