CANCELLED! | Pushup (Life of a Showgirl Dance Pilates Workout)

Описание: Calling all Swifties!! This Life of a Showgirl-themed workout is a full-body, mat-based Low + Slow class — a Pilates-inspired strength format designed to help you build functional strength, stability, and lean muscle mass.

Set to the entire album from start to finish (12 songs in order 🎶), this intermediate–advanced class will challenge your control, precision, and power while celebrating the release of this iconic Taylor Swift album.

💿 TRACKLIST + MOVEMENT BREAKDOWN:
1. The Fate of Ophelia - Warm-Up
2. Elizabeth Taylor - Squat
3. Opalite - Standing Arms
4. Father Figure - Barre
5. Eldest Daughter - Plank
6. Ruin the Friendship - Lateral (Obliques + Booty)
7. Actually Romantic - Booty
8. Wi$h Li$t - Back
9. Wood - Abs
10.Cancelled - Push-Up
11. Honey - Abs
12. The Life of a Showgirl - Cool Down
FULL CLASS:    • The Life of a Showgirl | 45min Mat Pilates...  

We’re SHINE FIT, a dance-based fitness studio in Toronto, Canada 💙
Our mission: change the way you feel, not the way you look.

⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE
Join Jess + her team online from our Toronto studio through on-demand videos, livestreams/replays, and our exclusive community app.

⚡️WANT CONNECTION? 👉🏼 BOOK A LIVE CLASS
Sign up for a livestream or in-person class at our Toronto studio and experience the SHINE energy IRL.

⚡️WANT TO BE FRIENDS?
👉🏼 Instagram: @shinefitco
👉🏼 TikTok: @shinefitco

If you enjoyed this workout, hit subscribe, give it a thumbs-up, and tell us your favourite Life of a Showgirl track in the comments below! 💙