Dancing Through Life | Wicked Dance Cardio Workout | No Equipment

Описание: Calling all WICKED fans!! 💚🖤💖 This Wicked-themed workout is a full-body, mat-based Musical Theatre Strength class — a Pilates-inspired strength format designed to help you build functional strength, stability, and lean muscle mass.

Set to popular tracks from the album (no pun intended 🎶), this intermediate–advanced class will challenge your control, precision, and power while celebrating the release of this iconic movie.

💿 TRACKLIST + MOVEMENT BREAKDOWN:
1. Dancing Through Life - Warm-Up
2. Popular - Squat
3. Defying Gravity - Barre
4. Wonderful - Booty
5. One Short Day - Pushup
6. The Wizard and I - Abs
7. I'm Not That Girl - Lateral (Obliques + Booty)
8. What Is This Feeling? - Standing Arms
9. For Good - Cool Down

FULL CLASS:    •  💚🖤 Wicked💖Musical Theatre Dance Strength ...  

We’re SHINE FIT, a dance-based fitness studio in Toronto, Canada 💙
Our mission: change the way you feel, not the way you look.

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⚡️WANT COMMUNITY? 👉🏼 SHINE FIT ONLINE
Join Jess + her team online from our Toronto studio through on demand videos, livestreams/replays and our exclusive community app! https://www.shinefit.co/shineonline

⚡️WANT CONNECTION? 👉🏼BOOK A LIVE CLASS Sign up for a livestream or in person class at our Toronto studio and experience the SHINE energy IRL https://www.shinefit.co/book

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