20 Min Total Body Morning Stretch - Day 3

Описание: This is a Total Body Morning Stretch Sequence 💎FREE MONTH OF MY APP (Use Code Chakra19) https://www.brettlarkin.com/uplifted
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Flow through this sequence which incorporates all four chakras and their elements! Elemental Chakra Yoga Series Day 3

☀️ALL DAYS IN THIS SERIES HERE:    • 14 Day Chakra Yoga Challenge {Elemental }  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.