10-Minute Office Worker Mobility Routine | Fix Neck, Shoulders, Hips & Ankles

Описание: Sitting at a desk all day can cause neck, shoulder, back, hip, knee, and ankle stiffness — and even affect posture and movement! This 10–12 minute follow-along mobility routine is designed specifically for office workers to release tension, improve flexibility, and strengthen key muscles affected by prolonged sitting.

In this video, you’ll get:
✅ Neck & shoulder stretches to reduce tension
✅ Spine and core exercises for stability and posture
✅ Hip, glute, hamstring, and ankle mobility drills
✅ Wrist, hand, and neuromuscular control exercises
✅ Easy progressions for all fitness levels

Why it works:
This routine targets muscles and joints most affected by sitting, helping to prevent pain, improve posture, and enhance overall workplace comfort and movement quality.

References:
Daneshmandi H, Choobineh A, Ghaem H, Karimi M. Adverse effects of prolonged sitting behavior on the general health of office workers. Journal of lifestyle medicine. 2017 Jul 31;7(2):69.

💡 Pro tip:
Do this routine at least 3 times per week, and gradually work up to doing it most days — especially during breaks — to stay mobile, reduce stiffness, and feel energized throughout the workday.

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