15 Minute Yoga for Hips | Deep Hip Opening Stretch for Flexibility
Автор: Yoga with Mason
Загружено: 2025-07-27
Просмотров: 926
Описание:
Hi everyone!! Release tension and open your hips with this 15-minute deep hip stretch yoga flow. Perfect for beginners and all levels, this slow and gentle practice is designed to improve hip flexibility, relieve lower body tightness, and increase hip mobility.
Whether you’re recovering after a workout, easing stiffness from sitting all day, or simply looking to relax, this yoga session will guide you through grounding postures that target the hip flexors, glutes, inner thighs, and lower back.
Practice this deep hip stretch at home with no equipment needed — just your breath and your mat.
#YogaForHips #HipOpeningYoga #DeepStretchYoga #HipMobility #15MinuteYoga #YogaFlow #StretchingRoutine #YogaForFlexibility #LowerBodyYoga #GentleYoga #StretchAndRelax #HipStretchYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[뉴라이프 요가&필라테스] | 태양 경배 자세 '수리야 나마스카라' | 케이스타](https://image.4k-video.ru/id-video/GwqNG_nyMD0)
