Fullbody NO EQUIPTMENT Cardio Workout 30 min | ⚫️ PrivateGYM FREE Workout Videos

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Equiptment: None

7 MIN WARMUP
20 MIN WORKOUT
3 MIN COOL DOWN
 
 
WARMUP 7 MIN
1. MARCH
2. JOG
3. TORSO TWIST
4. KNEE RAISE
5. SQUAT
6. BOXER SHUFFLE
7. FAST STEP
 
WORKOUT 20 MIN. (TABATA)
1. SLOW BURPEE
2. JUMPING JACK
3. HIGH KNEE PAUSE
4. PEC/FLY JACK
5. FRONT KICK
6. JAB
7. JUMP ROPE
8. TOE TOUCH KICK
9. V JUMP
10. HACKY SACK JOG
 
COOL DOWN 3 MIN
1. QUADS
2. HAMSTRING
3. SHOULDER
4. CHEST


100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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www.PositivLivsstil.dk
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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

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or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.