Regulating the Breath with Macebell Squat
Автор: Jingjin Movement Training
Загружено: 2025-08-27
Просмотров: 191
Описание:
Dūn yāo is a spinal wave type qigong pattern that loosely translates as spine squat. The rise and fall creates a circulation that goes up the spine along the Du Mai (Governing Vessel) and down the front along the Ren Mai (Conception Vessel). Adding a Macebell massages the region of the diaphragm, further opens the chest, and serves as a way of practicing breath regulation.
Read more here: https://jingjinmovementtraining.blogs...
00:00 - Intro
01:10 - 5lb/2.2kg practice
03:17 - 10lb/4.5kg practice
Check out my blogs at:
👉 for fitness enthusiasts: https://jingjinmovementtraining.blogs...
👉 for practitioners: https://www.sinewchannels.com
👉 for patients and public: https://idealbalanceacupuncture.blogs...
I also have blog posts at:
👉https://www.sportsmedicineacupuncture...
Connect with me at:
👉 / brianlau21
👉 / jingjinmovement
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
