Walking Taiji Exercises with a Weighted Club
Автор: Jingjin Movement Training
Загружено: 2025-08-23
Просмотров: 217
Описание:
In these three exercises, I am using a 5lb weighted club. I am adapting Indian club and macebell principles to taiji which enhances the taiji practice by providing a functional weight training for the upper body and core.
00:00 - intro
00:16 - brush knee/repulse monkey
01:30 - cloud hands
03:29 - hide sabre push/fair lady works shuttles
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