Finding Circles in the Tuō Yāo (Turning Spine/Waist)
Автор: Jingjin Movement Training
Загружено: 2025-09-27
Просмотров: 230
Описание:
The tuō yāo (Cantonese pronunciation is toryu) is a spine or waist turning exercise that rocks back and forth. This turning generates circles in the hands that help open the chest and expand and stretch the spine. This video helps link these external circles with the internal turning.
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