MAXIMIZING FAT BURN | 45 Minute FULL BODY Strength + Sweat | At Home

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Get ready to torch calories and build muscle with this intense full body workout featuring supersets! This workout will target all major muscle groups and help you achieve your fat burning and strength training goals. Get ready to feel the burn as you work through each exercise and see amazing results in no time!

Warm Up:
30sW
No rest

Format:
40sW/40sW
20sR
2 Sets Each Combo

Repeater:
40sW/20sR
DB Swings

Finisher:
30sW
No Rest

The equipment for today is a mat/soft surface and some dumbbells. As a reference only, today I will be using 2 x 7.5 kg and 2 x 10 kg.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.