BEST MEAL PREP | EASY, HEALTHY & TASTY | Jon Venus

Описание: ► Online coaching & Meal Plans: http://www.jonvenus.com
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Nutrient Tracking app: http://Cronometer.com/jonvenus

MEAL PREP RECIPE (Pancakes, Pasta salad & Burger & mash):

BREAKFAST:

-75g oats
-40g whole spelt flour
-2 Tbsp chia seeds
-2 Tsp baking powder
-1 Tsp Cinnamon
pinch of salt
1 medium ripe banana
250ml soy/almond milk

LUNCH:

-85g Lentil Pasta
-175 cooked beans
half avocado
half lime (juice)
1 Tbsp Maple syrup
Half an apple
1 Tomato
-2 Tbsp Pumpkin Seeds

DINNER:

Burger patty:
-175g cooked lentils
-100g cooked sweet corn
-half an onion
100g oats
-1 Tsp Cumin
-1/2 Tsp Garlic Powder
-1/2 Smoked Paprika
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Mash:
-1 small cauliflower
-1 carrot
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-60g Dry Quinoa
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Sauce:
-1 Tbsp hemp seeds
-1 Tbsp sesame seeds
-1/2 to 1 clove of garlic
1/2 Tbsp Soy Sauce
-1 Medjool Date
3 Tbsp Lemon Juice
4-6 Tbsp Water



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Jon Venus

The Quest For Fitness