SUPER EASY MEAL PREP FOR THE WEEK | Cheap Weight Loss Meals

Описание: Here is a super easy and quick meal prep for the week, made up of cheap meals & recipes that will help you lose weight and be healthy.

►►Get my NEW Ebook: https://tastyveganmeals.com

Ingredient Breakdown:

Breakfast Superfood Smoothie:
• Kale: 45g / 1.6 oz
• 3 carrots
• 3 medium bananas
• 225g / 8oz mango
• 3 tbsp hemp seeds
• 112g/4oz / 3 scoops

Lunch Choc Oats:
• 240g/8.5oz Oats
• 225g/8oz Berries
• 3 Medjool dates
• 3tsp Maple syrup
• 600ml/2.5 cups Soy milk
• 6tsp Cacao Powder
• 3 Tbsp Protein Powder

Dinner: Indian Wraps
• Spices: 3tsp salt, 3tsp garlic powder, 1tsp black pepper, 4.5tsp garam masala, 3tsp turmeric, 3tsp maple syrup
• Sauce: 90g/3.2oz Walnuts, 3tsp soy sauce, 1tsp lemon juice
• 600g/1.3lbs cooked chickpeas
• Half Red Bell pepper
• Handful lettuce
• 240g/8.5oz / 6 medium Whole grain wheat tortillas
• 1.5 tsp olive oil

Snack: 3 Tbsp Peanut butter, 3 Apples & 3 bananas

► Online Meal & Workout Plans: http://www.jonvenus.com
► Vegan Protein:
USA/CANADA: http://bit.ly/2Sd0TID
UK/EUROPE: http://bit.ly/2lxu6fb


►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter:   / sergifitness  

---------------------------------------­­­­­------------------------------------­-­-­-­-­------------

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

This channel includes only PG clean content

Jon Venus

The Quest For Fitness