EASY HIGH PROTEIN MEAL PREP 2020 | LOSE WEIGHT & BUILD MUSCLE!

Описание: This is an easy high protein meal prep for 1 week that is made of healthy plant-based recipes to help you with weight loss and lean muscle gains.
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FULL RECIPE:

PANCAKES:

2 cups whole wheat flour
1 scoop (30g) protein
4 tbsp coco sugar
2 Tbsp baking powder
1/2 Tsp salt
2 cups soy milk
2 tbsp ground flax
6 Tbsp water

1340 Calories
75g Protein
233g Carbs
20g Fat

VEGGIE PLATTER:
Tempeh 450g
Brussel 450g raw
Sweet Potato raw 450g
cauliflower large head (800g)
Quinoa dry 150g
1 cup / 250ml Veggie broth

SAUCE:
Tahini 6 Tbsp
Lemon Juice Juice 1 lemon
Maple syrup 3 Tsp
Onion & Garlic powder 1/2 tsp

2700 Calories
360 carbs
85g fat
160g protein

PASTA:

Banza pasta: 360g
Vegan Fillets: 6 fillets
Spinach: 150g
Soy Milk: 240 ml
Nutritional yeast: 6 Tbsp

1867 Calories
250g Carbs
35g Fat
182g protein


TOTAL NUMBERS PER DAY :
2100 CALORIES
280g Carbs
47g Fat
140g Protein







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Jon Venus

The Quest For Fitness