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8-Min Pilates Core & Glute Burn with Loop Band | Pilates for Strength + Stability
Автор: Core Strength Pilates with Kari
Загружено: 2025-12-05
Просмотров: 76
Описание:
🔥 In just 8 minutes, this Pilates-inspired loop band workout will fire up your core and glutes — perfect for a quick energy boost or to add to your longer sessions.
🎯 Ideal for men and women 45+, this flow targets strength, stability, and support for everyday movement.
🎥 No fluff, just real movement. Grab your mat and loop band — let’s get stronger, together.
✨ Want more? My online membership includes live online classes every week where I give real-time feedback. See what it’s like to be supported, seen, and guided.
🔗 https://studio.cspwithkari.com/pilate...
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