Nervous System Reset - 7 Day Yoga Program | Day 7 - Reset

Описание: Hello and welcome to the final day of our 7 day Nervous System Reset program! Today’s class will combine all that we’ve explored throughout this program, plus a few helpful strategies for encouraging the nervous system to recalibrate so that way we feel a little more balanced and safe in mind and body.

In today’s class, we explore progressive muscle relaxation technique, principles from the Feldenkrais Method, tapping, as well as exercises that can help stimulate the vagus nerve.

This class truly has it all! I encourage you to return to this class often. Your mind and body will thank you.

Thank you so much for going on this inward journey with me! I hope that you enjoyed the program. As always, I welcome your feedback and comments. Kindly share your thoughts, learnings, key takeaways and questions in the comments down below.

Sending love, light and gratitude to you,
~Rachel

*******************

🧘‍♀️ Don’t Miss New Yoga Classes 🧘‍♀️
🌈 Subscribe to Yoga with Rachel, and welcome to our family! 😊
https://tinyurl.com/YogawithRachelSub...

Click on the bell 🔔 to be notified when new videos are uploaded to the channel!

✅ JOIN my NEW Restorative Yoga program on Udemy!
https://www.udemy.com/course/restorat...


✅ JOIN my Fascia course on Udemy!
https://www.udemy.com/course/stretch-...

🍵 Buy me a delicious cup of green tea: https://www.buymeacoffee.com/yogawith...

✅ JOIN the Membership:    / @yogawithrachel  

********************

💌Subscribe to my biweekly letter: https://www.yogawithrachelmarie.com/
🎁Get your FREE gift here: https://www.yogawithrachelmarie.com/f...
💻Website: https://www.yogawithrachelmarie.com

********************

Yoga Challenge 2023:
   • 7 Day Yoga Challenge 2023  

Yoga Challenge 2022:
   • 7 Day Yoga Challenge  

********************

Say 👋 on Social Media:

✨Instagram:   / rachelmarieyoga  
✨Facebook:   / yogawithrachelmarie  


Namaste 🙏

~ Rachel 💜

********************

Music: Borderless by Aakash Gandhi

#7dayyogaprogram #nervoussystemresetyoga #yogawithrachel


********************

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.