Somatic Yoga - A Journey to Self-Compassion | DAY 4: Release

Описание: Welcome to your Somatic Yoga: A Journey to Self-Compassion program. 🩷 I’ve written several blog posts on somatic yoga that you might find interesting. You can learn about what somatic yoga is, the benefits, and explore somatic exercises here: https://www.yogawithrachelmarie.com/blog 🩷

The focus for day 4 of our 7 day somatic yoga journey to self-compassion is release.

This practice mindfully supports the gentle release of anything that is no longer serving you. This might be lingering emotions, rumination, worries about the future, physical tension, holding patterns in the body, and so on.

This practice includes hip opening postures, spinal movements, breathwork, rhythmic movement, and self-soothing touch to help release tension and lingering emotions, allowing energy to flow with greater ease throughout the body.

By shedding what no longer serves, we make space for qualities that we would like to nurture within, including compassion.

Releasing what no longer serves is an act of self-compassion in itself.

Following this practice, I encourage you to explore a self-care practice that would feel grounding and nourishing for you. This might include listening to calming music, resting in silence, journaling, meditating, going for a walk, sipping on a warm beverage, offering yourself a hug, and so on.

Thank you for choosing to be here 💜

Sending you love and light.

Take care! 🤗

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Music: The Rising, by Aakash Gandhi

Namaste 🙏

~ Rachel 💜

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.