SCULPTED BACK and SHOULDERS | Full Workout to Transform!

Описание: Workout Programs!
http://www.hunterchiltonfitness.com

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com


Complete back and shoulders workout to sculpt your upper body. This workout is high volume, supersets, and a whole lot of burn, but it's so good!! Try it out and let me know how it goes :D

xx Hunter

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EMAIL: (Business Inquiries ONLY!)
[email protected]

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WORKOUT:

1. Pull Ups 3 X AMRAP
2a. Seated DB Shoulder OHP 3 X 8-12
2b. Seated DB Lateral Raises 3 X 12
3a. Bent Over Single Arm DB Row 3 X 10-12
3b. Bent Over DB Rear Delt Fly 3 X 15
4a. Cable Rope Pull Down 3 X 12-15
4b. Cable Leaning Lateral Raises 3 x 12-15

Increase weights if you can!

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