SNATCH YOUR UPPER BODY Full Workout! // Back & Bis, Chest, Shoulders & Tris

Описание: Gymshark Link: https://bit.ly/Shop_GS_Hunter
Use code: ‘HUNTERCP’ to save 10% off your entire order!

12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com


Get snatched with this full upper body workout targeting arms, shoulders, back, and chest! This gym workout is all about building lean muscle and strength. As always, a good mix of hypertrophy and strength training to start building those ratios! You got this!

xx Hunter

—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchi...

FOLLOW ME:
INSTAGRAM - @HunterrChiltonn

————————————————————————————

EMAIL: (Business Inquiries ONLY!)
[email protected]

————————————————————————————

WORKOUT:

1a. Bent Over Single Arm DB Row 3X8-10
1b. Floor DB Skull Crushers 3X12-15

2a. Wide Grip Pull Down 3x10-12
2b. Alternating DB Flat Chest Press 3X6-8

3a. Seated Lateral Raises 3X10-12
3b. Seated Bicep Curls 3X12-15

4a. Incline Chest DB Fly 3X10-12
4b. Incline Rear Delt Swings 3x12-15

aim to increase the weight each set on all exercises except 2b.
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#upperbodyworkout #strengthtraining #gymworkout