Stop Relying on Motivation | Build Real Fitness Results

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In this video, I dive into the misconception surrounding motivation, particularly within the fitness industry. As a personal trainer who's helped over 150 clients in Oxford, I argue that motivation is often not the driving force behind consistent gym-goers. Instead, the love for the activity itself eliminates the need for motivation. However, for things that we find uncomfortable or challenging, like creating content or starting a new fitness routine, we need discipline, accountability, and perseverance. By setting realistic goals and keeping ourselves accountable, we can successfully integrate new habits and eventually find joy in them. If you struggle with sticking to your health and fitness goals, check out the link below to join my program. Remember, consistency and accountability are the real keys to success.

00:00 The Truth About Motivation
00:19 Introducing Modi: Your Personal Trainer
00:29 Enjoyment vs. Motivation
02:04 Finding Motivation for Uncomfortable Tasks
02:47 The Journey of Creating Content
04:23 Commitment Over Motivation
06:17 Accountability and Discipline
07:55 Final Thoughts and Program Invitation