Why most gym plans fail after a few weeks

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Do your gym sessions take too long and feel unsustainable? In this video, I share my experience with over 150 clients on how to make training more manageable and less overwhelming. My name is Modi, and I'm a personal trainer and studio owner in Oxford. I help busy adults get stronger, lose weight, and feel better without overwhelming gym routines. One of the main issues is the 'all or nothing' mentality. I'll explain why less can be more and outline a 45-minute to 1-hour workout plan that includes warmups, strength movements, and accessory exercises. I'll also discuss the importance of accountability and how having a personal trainer can make a big difference. Check the link below for my new online offer aimed at helping you stay healthy and stick to your goals.

00:00 Introduction: The Unsustainable Training Plan
00:23 Trainer's Background and Philosophy
00:40 The All or Nothing Mentality
01:09 Adapting to Time Constraints
02:00 Effective Training Sessions
02:46 Warm-Up and Mobility
03:41 Strength and Core Exercises
04:46 Upper Body Push and Pull
06:01 Unilateral Leg Exercises and Core
06:41 Conditioning and Accessory Movements
07:39 Tailoring Training to Goals
08:07 The Importance of Accountability
09:30 Conclusion and Call to Action