Why You Shouldn't Obsess Over Perfect Physiques on Social Media
Автор: Coach Mody
Загружено: 2026-01-26
Просмотров: 11
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In this video, I discuss the misleading nature of fitness content on social media and why we shouldn't put too much value on having a perfect physique. After a viral Instagram video sparked a debate, I realized it's important to address how real-life priorities—like work, family, and health—affect our physical appearance. As a personal trainer with over 150 clients, I'll share why it's more important to focus on feeling good, being healthy, and not comparing yourself to the often unattainable standards set by the 1% you see online. Whether you're 40, 50, or just starting out in fitness, let's talk about what truly matters for a healthy and fulfilling life.
00:00 Viral Instagram Video Sparks Controversy
00:57 The Reality of Fitness on Social Media
01:35 Client Priorities Over Physical Appearance
02:41 Balancing Life and Fitness Goals
04:54 Personal Sacrifices for Career Success
05:50 Maintaining Health Without Unrealistic Standards
07:24 Conclusion and Call to Action
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