Isometric Ankle Exercises - Initial Ankle Strengthening After Sprain - Ask Dr. Abelson

Описание: In this video we show you how to do Isometric ankle exercises. Use these exercises during the initial stages of an ankle injury when tolerated. Check out our Shin, Calf, Ankle& Foot Exercise Playlist - https://qrcodes.pro/ad5BKG

Want to learn more about ankle injuries/pain. Read Dr. Abelson's articles on “Achilles Tendon Injuries”, “Ankle Sprains”, “Ankle Stability”, “Exercises That Improve Ankle Mobility”, “Lateral Foot Pain”, and “Medial Ankle Pain – Dancers Tendonitis”. https://www.kinetichealth.ca/ankle-in...

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00:00 Introduction
01:00 Isometric Ankle Exercises

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.