STOP Foam Rolling So Much (Do This Instead)
Автор: Barbell Rehab
Загружено: 2020-10-09
Просмотров: 882
Описание:
There is no doubt that foam rolling can help instantly reduce pain and tightness...but it comes at a cost. You need to keep doing more and more of it to get the same desired effect!
This is what I like to call the "Foam Roller Trap." If something gives you temporary relief, it's rarely a long term solution. And this is what can happen with foam rolling. Find out what else you can to do permanently reduce pain and tightness!
Additional Resources
► 5 Reasons Your Muscles Feel Tight (Article): https://barbellrehab.com/tight-muscles/
► CEU Approved Online Courses: https://barbellrehab.com/online-courses/
► Find me on Facebook: / barbellrehab
► On Instagram: / barbellrehab
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