How to Squat with Limited Ankle Mobility (Ankle Dorsiflexion Fixes)
Автор: Barbell Rehab
Загружено: 2020-11-21
Просмотров: 13037
Описание:
In this video, we talk about 3 ways to modify the squat if you have limited ankle dorsiflexion mobility.
While trying to improve ankle dorsiflexion during the squat is certainly important, factors such as prior injuries or simple anatomy may put you in a place where you have a permanent decrease in ankle dorsiflexion mobility.
So what do you do? Just not squat? Of course not!
In this video, you're learn exactly how to squat if you have tight ankles or limited ankle dorsiflexion mobility.
Want to learn how to squat? Check out our tutorial for beginners right here:
• How to Barbell Back Squat | A Tutorial for...
Hip Shift During Squats Article: https://barbellrehab.com/hip-shift-du...
Additional Resources
► Top 5 Squat Mobility Drills (Article): https://barbellrehab.com/top-5-squat-...
► CEU Approved Online Courses: https://barbellrehab.com/online-courses/
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