Greg Doucette vs Athlean-X || How to FIX Tennis Elbow || Who's right? [ANALYSIS]

Описание: Another round of Greg Doucette vs. Jeff Cavaliere (Athlean-X), but this time about tennis elbow! Is Jeff going to provide good quality information on how to fix tennis elbow? Or is our resident doctor/bodybuilder/circle right to be upset?

Using the latest research and science behind tendinopathy/tennis elbow, I will analyse each Youtuber's points to see who's right or wrong. As someone who regularly consults patients with tennis elbow, it's important that the right information gets out to the public.

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CHAPTERS
00:12 Introduction
00:48 Greg Doucette vs. Jeff Cavaliere (Athlean-X)
1:22 Lateral epicondylitis vs. lateral epicondylalgia
1:58 What is tennis elbow? / Pathophysiology
5:31 How lateral raises cause tennis elbow
6:18 Over-taxation vs. Overuse injury
7:44 Evidence-based tips that may help fix tennis elbow
10:01 Ice, anti-inflammatories and tennis elbow braces /compression
10:50 Are exercises for tennis elbow beneficial?
12:37 Does compression for tennis elbow work?
13:22 Isometric strengthening with kettlebells?
14:10 - 14:57 Alternative shoulder exercises
14:57 - 16:16 My Opinion on Athlean-X vs Greg Doucette
16:17 - 16:24 Outro