Why Your Elbow Hurts (And What To Do About It!)

Описание: 💪 Get our Tennis Elbow Rehab program here: https://e3rehab.com/programs/rehab/te...

💪 Get our Golfer's Elbow Rehab program here: https://e3rehab.com/programs/rehab/go...

In this video, I tell you why your elbow hurts and what you should do about it!

Lateral Elbow Tendinopathy (Tennis Elbow):    • Tennis Elbow Rehab (Education | Myths | St...  
Medial Elbow Tendinopathy (Golfer's Elbow):    • Golfer’s Elbow Rehab (Education | Myths | ...  
Triceps Tendinopathy:    • Triceps Tendinitis | Tendinopathy | Elbow ...  

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0:00 Intro
0:19 Basic Elbow Anatomy
1:34 Tennis Elbow
3:53 Golfer’s Elbow
4:54 Triceps Tendinopathy
5:54 Distal Biceps Tendinopathy
6:28 Ulnar Collateral Ligament (UCL) Injuries
7:33 Little League Elbow
7:56 Cubital Tunnel Syndrome (Ulnar Nerve)
9:18 Radial Tunnel Syndrome (Radial Nerve)
10:20 Olecranon Bursitis
10:55 Traumatic injuries
11:22 What About Other Diagnoses?
11:52 Why Did You Get Elbow Pain?
13:08 How To Rehab Your Elbow
15:48 What About Exercise?
16:59 Is There Anything Else You Can Do?
17:47 Individualizing Rehab

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.