Can You Still Work Out When You Have Tennis Elbow?

Описание: Should you keep doing upper-body strength-training exercises, with or without weights, if you have Tennis Elbow? – https://tenniselbowclassroom.com/tenn...

What if your injury was caused by lifting weights in the first place?...

Does it matter whether your injury originates from playing tennis (or golf) computer use – OR heavy, physical work?

Allen Willette of Tennis Elbow Classroom answers these and several other Tennis Elbow-related exercise questions in this info-packed video.

Yes, your answer will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis, golf, badminton and lacrosse…

Or from long-duration, heavy, physical work, like construction.

Also, tips on how to “be smart” about it if you do decide to continue working out while you have Tennis Elbow.

For the full article with this video and podcast embedded go to:

https://tenniselbowclassroom.com/tenn...

See also my related videos on:

Exercises To Avoid When You Have Tennis Elbow:

   • Tennis Elbow: Exercises To Avoid When You ...  

Why Rest Is “Rust” In Treating Tennis Elbow:

   • Tennis Elbow Treatment: Forget Resting - R...  

Tennis Elbow Exercise Mistakes – Are You Exercising Your Elbow Too Soon?

   • Tennis Elbow Exercise Mistakes: Are You Ex...  

Smashing The Inflammation MYTH – Why You Can Stop Chasing Tennis Elbow “Inflammation”

   • Smashing The Inflammation Myth - Why You C...