Why the doctor tells you not to lift weights | Ask Rip #54
Автор: Starting Strength
Загружено: 2017-09-12
Просмотров: 87562
Описание:
Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs.
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