8 Minute Tabata | The Body Coach TV
Автор: The Body Coach TV by Joe Wicks
Загружено: 2020-10-24
Просмотров: 322592
Описание:
This is fast and furious! 20 seconds max effort followed by a short 10 second rest.
Complete 2 rounds of the first circuit before moving onto the second circuit.
20 seconds work | 10 seconds rest
Circuit 1 -
Run on the spot
Squats
Lunge Jumps
Burpees
Circuit 2 -
Squat jumps
Push ups
Plank thrusters
Mountain climbers
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