Day 21: Full Body Stretch Routine (No Equipment) | Ignite Kettlebell Series

Описание: The Ignite Series wraps week three with a full body stretch routine to help you recover, loosen tight muscles, and feel better after all those tough kettlebell workouts. I’m glad you’re here for this 15 min no equipment stretch session, hold or flow through each move for 60 seconds as we open hips, stretch hamstrings, release the back, ease shoulders, and calm the whole body with easy flows you can do anywhere. No weights needed just breathe deep and stretch it out. 💪🏼

Workout Description: 15 Mins, 11 Stretches, 60 Secs on, 15 Secs off

➡️ TIMESTAMPS:
00:00 Introduction
00:28 Down Dog Heel Peddles
01:42 Childs Pose to Cobra
03:01 Alt. Childs Pose Lat Stretches
04:16 Alt. Tricep Stretches
05:30 Rag Doll
06:46 Warrior to Ext Side Angle (R)
07:58 Warrior to Ext Side Angle (L)
09:15 Happy Baby
10:29 90/90 Switches
11:41 Spinal twist (R)
13:02 Spinal twist (L)

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
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Thanks for joining me today for your Day 21: Full Body Stretch Routine of the Ignite Series, can''t wait to see you tomorrow on day 22. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #fullbodystretching #igniteseries #stretching