Day 1: FULL BODY Kettlebell Strength Workout (No Repeats) | Ignite Kettlebell Series

Описание: The Ignite Series begins TODAY! 28 days, 30 min a day, of real, measurable progress starts with this workout. I’m so excited to have you here for Day 1: 30 Min FULL BODY Kettlebell Strength Builder designed to hit every major muscle group in the body. Take it slow and go heavy with 60 sec rounds and 30 sec rest. You’re locked in for Day 1 of the Ignite Series, now press play and let’s do this!

💪🏼 NOTE!! The weights I am using in this workout are a reference for beginners and if you are intermediate or advanced I recommend lifting heavier than I am in the workout.

📌 FREE Downloadable PDF on how to choose the right weight: https://tinyurl.com/ymfdtxu2

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

Workout Description ⤵️
Warm up - 3.5 Mins, 30 sec on
Main Section - 25 Mins, 17 Exercises, 60 Seconds on, 30 Seconds off.
Cool down - 3 Mins, 30 sec on

➡️ TIMESTAMPS:
00:00 Introduction
00:26 Warm Up
04:17 Lunge Back Halo (R)
05:34 Lunge Back Halo (L)
07:07 Alt. Row to Clean
08:34 Snatch (L)
09:57 Snatch (R)
11:34 Deadlifts
13:04 Squat to Upright Row
14:37 Windmills (R)
16:10 Windmills (L)
17:46 Lateral Lunges
19:07 Alt. Around the World to Lunge
20:30 Alt. Clean, Squat, Press
22:03 Turkish Get Ups (R)
23:30 Turkish Get Ups (L)
25:00 Chest Press
26:33 Skull Crushers
28:00 Kettlebell Swings
29:27 Cool Down

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L I N K S

➡️ Outfit Women's Best: https://tinyurl.com/4yry6end (Discount: ROXANNE for 10% off)
📌 Website: https://www.workoutwithroxanne.com/
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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your Day 1: FULL BODY Kettlebell Strength Workout of the Ignite Series, can''t wait to see you tomorrow on day 2. Roxanne ❤
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Blinding Lights by The Weeknd, https://lickd.lnk.to/WHk3WWID!Workout... License ID: g3XxrM9v0PO
Cola (Mousse T.'s Glitterbox Mix) by CamelPhat, Elderbrook, https://lickd.lnk.to/RjHTgqID!Workout... License ID: EpZo8vLdwzV
Praise You (Purple Disco Machine Remix) (Radio Edit) by Fatboy Slim, Purple Disco Machine, https://lickd.lnk.to/nFFT1yID!Workout... License ID: XYwYGgmWBD5
Physical by Dua Lipa, https://t.lickd.co/M50615D286X License ID: K4YLzyG2kl6
Won't Look Back by Duke Dumont, https://t.lickd.co/l/ekd174RBa19

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #kettlebellworkout #igniteseries #fullbodyworkout