Is Running Bad for Your Joints? An Orthopedic Surgeon Debunks the Biggest Myth | Dr Vonda Wright

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In this conversation, I discuss why so many women are told that running and lifting are “bad for your joints” and what that actually means physiologically. I explain how cartilage and joints respond to pressure, why mobility is essential to feed and lubricate your joints, and how movement functions as medicine in midlife. We also talk about the lie that frailty is inevitable, and I share a real example of a former professional tennis player with knee arthritis, where we chose strength and lifestyle changes over repeated steroid injections.

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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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