How I deal with hunger pains and cheat days with Intermittent Fasting OMAD (one meal a day)

Описание: this video I talk about how I deal with hunger pains and cheat days with eating One Meal A Day (OMAD). I have been eating one meal a day for the past 14 months. Over the past 6-7 months I started to have a "cheat day" on sundays where I eat a 2nd meal. However over Labor day weekend, I ate 2 meals, 2 days in a row. The day after I felt like crap so I wanted to make a video about it.

I started Intermittent Fasting on July 15, 2017 at 176 pounds. I had a goal to get and STAY under 160 pounds. I have tried every diet out there and always lost weight initially but I was never able to sustain my weight. I was expecting it would take me 2-3 months to get under 160 pounds but I was actually able to get to 159 pounds on the 30th day. For those that know me, when I do something I don't do it half assed, I always go all in, so after hitting my goal weight in 30 days I decided to push myself even harder and start eating only One Meal A Day (OMAD). I lost an additional 12 pounds and have kept it off ever since.

I have been eating one meal a day since August 2017 and I feel amazing. I am steady between 146-148 pounds, I was trying to get above 150 pounds but now I am comfortable at this weight. When I started my journey last year my waist was 34” and now it is only 28”. It is amazing, I had to buy new clothes.

I have found out that while fasting my body will produce more HGH (Human Growth Hormone). The longer the periods of fasting, the more HGH is produced. This made sense since I had way more energy and felt way stronger when I was only eating One Meal A Day. I hope this video helps you out in any way. If you are struggling with trying to lose fat I highly recommend you try Intermittent Fasting.

I just recently signed up on Instagram (June 2018) you can follow my journey on Instagram: Tommy Huynh @t_wrex_mtb   / t_wrex_mtb  

I will continue to make videos along my journey. Below are all of my videos about my transformation with Intermittent Fasting and eating One Meal A Day;

1st video; Introduction into Intermittent Fasting and how I started eating One Meal A Day;    • How I lost 25 pounds in 65 days (Intermitt...  

2nd video: 3 month update video: What I eat? My One Meal A Day:    • What I eat? One Meal A Day (OMAD) How I lo...  

3rd video: 6 month update: Does fasting help me lose or gain muscle?    • 6 month update: Eating One Meal A Day (OMA...  

4th video: 9 Month update: How to eat One Meal A Day with Fast food:    • How to eat One Meal A Day with Fast Food (...  

5th video: 1 year transformation video:    • 1 year transformation of Intermittent Fast...  

6th video: How I work out and what I eat on OMAD when I’m on vacation:    • How I work out while fasting 23 hrs and ea...  

7th video: How I deal with hunger pains and cheat days:    • How I deal with hunger pains and cheat day...