The Best Diet To Lose Fat Faster? (OMAD)
Автор: FitnessFAQs
Загружено: 2024-07-26
Просмотров: 30373
Описание:
I'm joined by Ryan Maclellan, Natural Phyisque Pro and Bench Press Champion. We discuss the benefits of eating one meal a day, also known as OMAD. Ryan shares his results with intermittent fasting to aid his weight loss journey and get ripped for bodybuilding. Given calories and protein are sufficient, there's something to be said for following a fat loss diet that is sustainable.
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