PiYO Slow Yoga Flow Workout | At Home No Equipment #48

Описание: We are taking our time in the FLOW today. I want you to really focus on quality of movement vs speed. We start with a little heat building than work your balance. The Yoga Flow is great for strength and flexibility. No need to rush.....just feel good! Enjoy.

Equipment Needed: Yoga Mat

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DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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