38 Min PiYO Express #48 | Yoga Flow | Cardio + Strength | No Equipment Low-Impact

Описание: PiYO Express we start right away with a warm up so grab your mat and set your intention to have an amazing workout! Move to the music and give your body what it needs, cardio, strength and flexibility all in one workout!! ENJOY!

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.