10 Min. Office Break Stretch for stress relief and relief tightness

Описание: Hey my loves! 🌿 This 10-min Office Break Stretch is perfect for releasing tension and stress during your workday—no equipment needed. I know most of you won’t be at the office on a Sunday, but save this one for Monday! 💻✨ #OfficeStretch #StressRelief #quickstretch

Details for this workout ▼
○ Muscles worked: Neck, Shoulders, Spine, Lower Back
○ Time: 10 Minutes
○ Equipment: None

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.