Yoga Nidra for Stress Relief - Guided Meditation for Relaxation & Sleep

Описание: Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events. Join me in this yoga class for stress relief and slip into deep relaxation and inner peace. Easy & appropriate for all levels.
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Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and renew itself. No prior meditation or yoga experience is required to do this Yoga Nidra. It is for everyone to enjoy!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.