GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health

Описание: Experience Gentle Somatic Yoga for emotional release and vagus nerve health, designed to alleviate stored trauma and anxiety through mindful movements and breathing
💗Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedy...
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Experience the healing power of Gentle Somatic Yoga designed for emotional release and the alleviation of stored trauma and anxiety. This calming session focuses on gentle movements and mindful breathing to support the health of your vagus nerve, promoting relaxation and emotional balance. Whether you're dealing with chronic stress, anxiety, or past trauma, these somatic exercises provide a safe space to release tension and restore inner peace. Join me to explore a holistic approach that nurtures both body and mind, enhancing your overall well-being. Perfect for all levels, this practice will help you connect deeply with your inner self and cultivate a sense of calm and resilience. Tune in to unlock the benefits of gentle somatic yoga for emotional release and vagus nerve health.

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Somatic Yoga for Trauma: Techniques to Reclaim Your Body
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.