Beginners Guided Yoga Nidra For Anxiety | GUIDED MEDITATION FOR DEEP SLEEP

Описание: Sponsored by Airwick Essential Mist Diffuser. Join me for this 15 minute yoga nidra class for total relaxation and deep sleep. This guided yoga nidra meditation is perfect for beginners.
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We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be hard to come by. And when we don’t get sleep, life gets unnecessarily rough. That’s why I absolutely love yoga nidra for sleep.

It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lure you into a deep, restful sleep. If you don’t have much experience with yoga, don’t worry. Yoga nidra for sleep is for everyone. (You literally just lay there…) The benefits of yoga nidra span far beyond stress relief and profound relaxation. Combined with breath awareness and nidra meditation, you can experience many of the same benefits as with practicing mindfulness meditation regularly. And it helps you fall asleep, too. As you can see, it’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, start with this video.

This video is sponsored by Airwick.
#yoganidra #guidedmeditation #meditationforsleep

Guided Yoga Nidra Sleep Meditation:    • Guided Yoga Nidra Sleep Meditation | Fall ...  
Easy & Quick Night Time Guided Meditation Before Sleep:    • Easy & Quick Night Time Guided Meditation ...  

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